Trauma-Informed Therapy
Healing from what hurt you is possible — at your own pace, in a space that feels safe.
- Online & in-person
- Trauma-informed
- Queer-affirmative
- Confidential
Difficult and painful experiences can leave a lasting mark — on how we feel, how we relate to others, and how safe the world seems. If the past is showing up in your present through anxiety, hyper-vigilance, flashbacks, numbness, or trouble trusting, trauma-informed therapy can help.
What “trauma-informed” means
Both of our counsellors practise in a trauma-informed and queer-affirmative way. That means we prioritise your sense of safety, choice, and control at every step. We never rush you, we don’t ask you to relive more than you’re ready to, and we hold your story with care and confidentiality.
How we can help
We support people working through:
- The lasting effects of trauma and painful past experiences
- Anxiety, hyper-vigilance, and feeling constantly “on edge”
- Emotional numbness or disconnection
- Difficulty trusting or feeling safe in relationships
- Low self-worth rooted in earlier experiences
Our approach
Drawing on CBT, ACT, DBT, mindfulness, and person-centred methods, we help you build safety and coping skills first, then gently process what you’re ready to — at a pace you set.
Related reading
Available online and in person. Healing is possible — reach out below whenever you feel ready.
Keep Hope and Talk To Us
Reaching out is the first step. Send a message and we'll get back to you with care and confidentiality — there's no pressure, and no judgment.