Relationship & Couples Counselling
Relationships shape us deeply. When they hurt, support can help you find clarity and your voice again.
- Online & in-person
- Trauma-informed
- Queer-affirmative
- Confidential
Whether you’re navigating conflict with a partner, recovering from a relationship that left you doubting yourself, or learning to set boundaries with family or friends, counselling offers a safe space to make sense of it all.
How we can help
We support individuals and couples working through:
- Communication breakdowns and recurring conflict
- Manipulation, control, and emotional abuse — recognising it and recovering from it
- Trust, jealousy, and insecurity
- Setting and holding healthy boundaries
- Rebuilding self-esteem after a difficult relationship
We are trauma-informed and queer-affirmative, and we hold every relationship and identity with equal care and respect.
Our approach
Using an integrative blend of CBT, DBT, systems therapy, and person-centred methods, we help you understand the patterns at play, reconnect with your own needs and values, and build the skills for healthier, more fulfilling connections — with others and with yourself.
Learn more from our blog
- Understanding Manipulative Partners: Recognising the Signs and Seeking Help
- Navigating Manipulative Friendships: Recognising and Overcoming Subtle Control
Available online across India and in person. You deserve relationships that uplift you — reach out below whenever you feel ready.
Keep Hope and Talk To Us
Reaching out is the first step. Send a message and we'll get back to you with care and confidentiality — there's no pressure, and no judgment.