Anxiety Counselling & Therapy

Anxiety is one of the most common reasons people reach out for support — and one of the most treatable. If your mind feels like it never switches off, if worry follows you into your relationships, work, or sleep, you are not alone, and things can get better.

How we can help

At Listening Humans, we offer warm, non-judgmental counselling for the many forms anxiety takes:

• Generalised worry that feels constant or hard to control
• Panic attacks and the fear of the next one
• Social anxiety and the exhaustion of overthinking interactions
• Health anxiety and the cycle of reassurance-seeking
• Performance and work-related anxiety, perfectionism, and burnout

Our approach is integrative — drawing on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and person-centred methods — so your sessions fit you, not a template.

What therapy for anxiety looks like

Together, we work to understand what fuels your anxiety, gently challenge the thought patterns that keep it going, and build practical tools — grounding, breathing, and coping strategies — you can use in daily life. You set the pace and direction; we walk alongside you.

Learn more from our blog

• Understanding the Signs of Anxiety: A Comprehensive Guide
• Understanding Anxiety: Manifestations, Scenarios & Management
• Anxiety Through the Ages: How Physical Symptoms Evolve Over Time

Sessions are available online across India and in person. If anxiety is making life harder than it should be, reach out below — there’s no pressure, and no judgment.