Reflections on anxiety, relationships, and mental well-being from the counsellors at Listening Humans.https://www.listeninghumans.com/enhttps://www.listeninghumans.com/post/navigating-manipulative-friendships-recognising-and-overcoming-subtle-control/https://www.listeninghumans.com/post/navigating-manipulative-friendships-recognising-and-overcoming-subtle-control/How to recognise the subtle signs of manipulation in friendships — guilt-tripping, gaslighting, isolation and more — and how counselling helps you reclaim your autonomy.Tue, 23 Jul 2024 00:00:00 GMTKeerthana Prakashhttps://www.listeninghumans.com/post/understanding-manipulative-partners-recognising-the-signs-and-seeking-help/https://www.listeninghumans.com/post/understanding-manipulative-partners-recognising-the-signs-and-seeking-help/Manipulation in relationships is often subtle. Learn how it shows up — gaslighting, guilt-tripping, blame-shifting — the signs to watch for, its impact, and how therapy helps.Mon, 15 Jul 2024 00:00:00 GMTKeerthana Prakashhttps://www.listeninghumans.com/post/the-evolution-of-anxiety-from-childhood-to-adulthood/https://www.listeninghumans.com/post/the-evolution-of-anxiety-from-childhood-to-adulthood/Anxiety changes shape as we grow. Understand how childhood anxiety manifests, how it evolves into adult patterns, and the strategies that help at every stage.Tue, 09 Jul 2024 00:00:00 GMTKeerthana Prakashhttps://www.listeninghumans.com/post/anxiety-through-the-ages-how-physical-symptoms-evolve-over-time/https://www.listeninghumans.com/post/anxiety-through-the-ages-how-physical-symptoms-evolve-over-time/The physical symptoms of anxiety can be as distressing as the emotional ones. Learn how they show up, how they change with age and across generations, and why anxiety is so hard to overcome.Wed, 03 Jul 2024 00:00:00 GMTKeerthana Prakashhttps://www.listeninghumans.com/post/understanding-the-signs-of-anxiety-a-comprehensive-guide/https://www.listeninghumans.com/post/understanding-the-signs-of-anxiety-a-comprehensive-guide/A thorough look at the signs of anxiety — physical, mental, behavioural and cognitive — and how it affects your relationships, your work, and your relationship with yourself.Sat, 29 Jun 2024 00:00:00 GMTKeerthana Prakashhttps://www.listeninghumans.com/post/the-connection-between-anxiety-and-trauma-understanding-and-addressing-the-impact/https://www.listeninghumans.com/post/the-connection-between-anxiety-and-trauma-understanding-and-addressing-the-impact/How trauma triggers and fuels anxiety, the mental and physical signs to watch for, and the therapeutic approaches — CBT, EMDR, trauma-focused therapy — that support recovery.Sat, 22 Jun 2024 00:00:00 GMTKeerthana Prakashhttps://www.listeninghumans.com/post/understanding-anxiety-manifestations-scenarios-and-management/https://www.listeninghumans.com/post/understanding-anxiety-manifestations-scenarios-and-management/What anxiety is, how it shows up over time, how it plays out across different relationships, and practical exercises — plus how counselling helps you manage it.Sat, 22 Jun 2024 00:00:00 GMTKeerthana Prakashhttps://www.listeninghumans.com/post/the-overlooked-aspects-of-mental-health-a-crucial-factor-in-adult-well-being/https://www.listeninghumans.com/post/the-overlooked-aspects-of-mental-health-a-crucial-factor-in-adult-well-being/Mental health struggles look different in corporate life, freelancing, and alternative careers. A look at the overlooked pressures in each — and the way forward.Mon, 17 Jun 2024 00:00:00 GMTKeerthana Prakashhttps://www.listeninghumans.com/post/breaking-barriers-let-s-talk-mental-health-in-the-workplace/https://www.listeninghumans.com/post/breaking-barriers-let-s-talk-mental-health-in-the-workplace/The stigma around mental health at work is still a real barrier. Here are practical steps employers, leaders, and employees can take to build a more open, supportive culture.Wed, 12 Jun 2024 00:00:00 GMTTanu Mehrahttps://www.listeninghumans.com/post/in-pursuit-of-selfness/https://www.listeninghumans.com/post/in-pursuit-of-selfness/Genuine self-care begins with being present to your own emotions. A gentle reflection on the difference between how we're doing and how we're feeling — and simple steps to self-care.Mon, 10 Jun 2024 00:00:00 GMTTanu Mehra